Inside all of us lies a power so strong that it can change the course of time. We must change ourselves and the way we look at and handle life. Some simple techniques and tips allow all people to change any situation that they don’t like and return home to themselves and the power that resides within. By embracing the parts of yourself you were told weren’t good enough you can love who you really are and begin to heal.
Tune into your Body
The human body is sacred. By embracing self-care through mindful eating habits and exercise you are truly reclaiming your natural self. Create daily rituals that are aligned with your values and goals. Meditation and yoga can be used to help create frame works for our lives that can make every moment sanctified and holy.
In the fast-paced society that we live in it is hard to imagine slowing down. While not every moment is easy, we can feel more at ease in every moment. When life is moving so quickly there are ways to calibrate our minds. Learn to take deep breaths and make more intentional movements.
Challenge the Stories You Tell About Who You Are
I like to look at negative thought patterns and beliefs, as weeds. Just like weeds are pervasive to any garden, negative thoughts are toxic for our minds. Staying focused on what we do want in our minds and in our lives, allows us to pick the weeds that deteriorate the parts of us that let us grow. Are there any lessons that you’ve learned that are no longer useful to your goals? Did you allow seeds to grow that may have been planted by someone else?
Clearing out negativity is essential for growth and is one of the first steps to living a more fulfilled life and recognizing the power within you.
Expand Your Capacity to Receive
Thoughts around what we believe is possible are key for expanding our ability to receive. Social media has put increased pressure by providing us with comparators. You may have seen someone who looks totally together and think “Wow, look at that amazing life. I can’t have that.”
The truth is that we can have anything and be anything we want to be. Expanding our capacity to receive is about not saying “no” to the wealth of opportunities presented to you.
Start by giving yourself what you need and eliminate what you don’t need. We expand through love and kindness.
Vulnerability is the most powerful and human place to operate from. Vulnerability is authentic. Being vulnerable is an opportunity to practice being soft and supple in consciousness. The more you open your heart the easier it gets.
Being vulnerable expands our capacity for love, empathy, compassion, and joy.
Your inner light is beautiful, compassionate, vulnerable, giving, intuitive, honest, loving, and unique. Your inner light is the Power Within you. Embrace your power and you will have it all.